Many people enjoy video games in a normal and healthy way. They can be a great way to relax or blow off steam or even just fill in your downtown. You can play with friends or family and use your imagination or strategy skills to succeed.
For some people though video games can easily turn into an addiction. That is because the effects of videogames on the brain can be similar to what people feel when they have a gambling addiction.
It seems like it should be simple enough to play a game and be able to stop. But because the worlds can be so enthralling and consuming some people use it to escape from real life. It also can be a thrill to succeed in quests or tasks when it comes to games and can be more appealing than real life.
Research On Video Game Addiction
A lot of people don’t think gaming addiction is real. Instead, they attribute the traits of laziness or being a loser to those who suffer from it. There is also a stigma toward those who have drug and alcohol addiction, so this shouldn’t come as a surprise.
Gaming addiction is all too real, and many people have fallen prey to it. Research has shown that video games can double the amount of dopamine in your brain. Dopamine is a chemical that your brain naturally creates as a reward system. It’s meant to make you feel good. Too much dopamine release can cause addiction. But playing video games and getting deeply involved can give you a lot of pleasure.
When you feel pleasure, then you want to keep doing that activity, especially if it brings you more pleasure than a day to day activities. This can include things like social interactions, or even obligations likes work or school.
When it comes to gaming addiction, video games eventually feel like they are more important than these real-life tasks. That is because video games are more appealing overall and produce more dopamine for your brain.
This isn’t healthy over time. This isn’t healthy because it can detract from real-world responsibilities. People who become addicted to video games might stop washing as much or eating properly. They become absorbed in their games.
Addiction is a compulsive use. This means everything someone does is to further access to that addiction. So they might not do anything unless it allows more game use.
People with mental health issues already are usually more likely to become gaming addicts. This is because video games can be used as a way to cope with their problems.
The World Health Organization says that 2 to 3 percent of gamers eventually become addicted to gaming. Some people cannot control when they stop or start playing. If they do stop, they might even have sound or visual issues in the real world.
The fact of the matter is: video game addiction is a real threat.